Hallucination

If you notice..every complication we have in our life is due to unnecessary thoughts. We get upset because we visualize things. We hallucinate so much that we forget the reality. We think about what happened , whats happening and visualize the future most often negatively because thats what we want and thats what we get. Sometimes, this is also because of the people you are with and may be because you are unhappy. My observations because we lack basics like timely sleep timely food so our inner conscious doesnt conjugate with our physical existence. This is too complicated than any one can imagine. All we need is a mind in peace. Perhaps loving some one unconditionally is one of the ways to get it. But we dont realise it until some one is lost.
Strange knowing this. I still think unnecessarily